Pepitas vs Fraisier
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepitas
Fraisier
The Verdict: Which is Better?
When placing Pepitas and Fraisier side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepitas is the more energy-dense option here, packing 352 more calories per 100g than Fraisier. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pepitas takes the lead with only 0g of sugar per 100g, whereas Fraisier contains 19g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pepitas offers a protein boost with 28.6g per 100g, outperforming Fraisier in this category.
Frequently Asked Questions
Which is healthier: Pepitas or Fraisier?
It depends on your goals. Pepitas has 571 calories, while Fraisier has 219 calories. Check the detailed table above for sugar and fat content.
Is Pepitas vegan?
No, Pepitas is not certified vegan.
What is the calorie difference between Pepitas and Fraisier?
There is a difference of 352 calories per 100g between the two products.
