Pepitas vs Rye sourdough bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepitas
Rye sourdough bread
The Verdict: Which is Better?
When placing Pepitas and Rye sourdough bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepitas is the more energy-dense option here, packing 665 more calories per 100g than Rye sourdough bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pepitas offers a protein boost with 25g per 100g, outperforming Rye sourdough bread in this category.
Frequently Asked Questions
Which is healthier: Pepitas or Rye sourdough bread?
It depends on your goals. Pepitas has 765 calories, while Rye sourdough bread has 100 calories. Check the detailed table above for sugar and fat content.
Is Pepitas vegan?
No, Pepitas is not certified vegan.
What is the calorie difference between Pepitas and Rye sourdough bread?
There is a difference of 665 calories per 100g between the two products.
