Pepitas Roasted & Salted Pumpkin Seed Kernels vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepitas Roasted & Salted Pumpkin Seed Kernels
Black Beans
The Verdict: Which is Better?
When placing Pepitas Roasted & Salted Pumpkin Seed Kernels and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepitas Roasted & Salted Pumpkin Seed Kernels is the more energy-dense option here, packing 464 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pepitas Roasted & Salted Pumpkin Seed Kernels offers a protein boost with 28.6g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Pepitas Roasted & Salted Pumpkin Seed Kernels or Black Beans?
It depends on your goals. Pepitas Roasted & Salted Pumpkin Seed Kernels has 571 calories, while Black Beans has 107 calories. Check the detailed table above for sugar and fat content.
Is Pepitas Roasted & Salted Pumpkin Seed Kernels vegan?
No, Pepitas Roasted & Salted Pumpkin Seed Kernels is not certified vegan.
What is the calorie difference between Pepitas Roasted & Salted Pumpkin Seed Kernels and Black Beans?
There is a difference of 464 calories per 100g between the two products.
