Pepitas Roasted & Salted Pumpkin Seed Kernels vs Organic extra thick whole grain rolled oats

When placing Pepitas Roasted & Salted Pumpkin Seed Kernels and Organic extra thick whole grain rolled oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pepitas Roasted & Salted Pumpkin Seed Kernels is the more energy-dense option here, packing 191 more calories per 100g than Organic extra thick whole grain rolled oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pepitas Roasted & Salted Pumpkin Seed Kernels takes the lead with only 0g of sugar per 100g, whereas Organic extra thick whole grain rolled oats contains 2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pepitas Roasted & Salted Pumpkin Seed Kernels offers a protein boost with 28.6g per 100g, outperforming Organic extra thick whole grain rolled oats in this category.