Head-to-Head Analysis

Pepitas Roasted With Sea Salt vs Protein Peanut Butter Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pepitas Roasted With Sea Salt

Pepitas Roasted With Sea Salt

Not Vegan
VS
Package of Protein Peanut Butter Spread

Protein Peanut Butter Spread

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
562 kcal
0g
Sugars
9.4g
50g
Fat
43.8g
30g
Protein
31.2g
0.6g
Salt
0.6g

The Verdict: Which is Better?

When placing Pepitas Roasted With Sea Salt and Protein Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pepitas Roasted With Sea Salt is the more energy-dense option here, packing 5 more calories per 100g than Protein Peanut Butter Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pepitas Roasted With Sea Salt takes the lead with only 0g of sugar per 100g, whereas Protein Peanut Butter Spread contains 9.38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pepitas Roasted With Sea Salt or Protein Peanut Butter Spread?

It depends on your goals. Pepitas Roasted With Sea Salt has 567 calories, while Protein Peanut Butter Spread has 562 calories. Check the detailed table above for sugar and fat content.

Is Pepitas Roasted With Sea Salt vegan?

No, Pepitas Roasted With Sea Salt is not certified vegan.

What is the calorie difference between Pepitas Roasted With Sea Salt and Protein Peanut Butter Spread?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.