PEPPER JACK vs Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PEPPER JACK
Mild Cheddar Cheese
The Verdict: Which is Better?
When placing PEPPER JACK and Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PEPPER JACK is the more energy-dense option here, packing 7 more calories per 100g than Mild Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: PEPPER JACK or Mild Cheddar Cheese?
It depends on your goals. PEPPER JACK has 400 calories, while Mild Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is PEPPER JACK vegan?
No, PEPPER JACK is not certified vegan.
What is the calorie difference between PEPPER JACK and Mild Cheddar Cheese?
There is a difference of 7 calories per 100g between the two products.
