Pepper Jack vs 1% lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper Jack
1% lowfat milk
The Verdict: Which is Better?
When placing Pepper Jack and 1% lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepper Jack is the more energy-dense option here, packing 28 more calories per 100g than 1% lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pepper Jack takes the lead with only 0g of sugar per 100g, whereas 1% lowfat milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pepper Jack or 1% lowfat milk?
It depends on your goals. Pepper Jack has 69.9 calories, while 1% lowfat milk has 42 calories. Check the detailed table above for sugar and fat content.
Is Pepper Jack vegan?
No, Pepper Jack is not certified vegan.
What is the calorie difference between Pepper Jack and 1% lowfat milk?
There is a difference of 28 calories per 100g between the two products.
