Pepper Jack vs Whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper Jack
Whole milk
The Verdict: Which is Better?
When placing Pepper Jack and Whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepper Jack is the more energy-dense option here, packing 70 more calories per 100g than Whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pepper Jack offers a protein boost with 5g per 100g, outperforming Whole milk in this category.
Frequently Asked Questions
Which is healthier: Pepper Jack or Whole milk?
It depends on your goals. Pepper Jack has 69.9 calories, while Whole milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Pepper Jack vegan?
No, Pepper Jack is not certified vegan.
What is the calorie difference between Pepper Jack and Whole milk?
There is a difference of 70 calories per 100g between the two products.
