Pepper Jack Cashew Cheese vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper Jack Cashew Cheese
Dried Plums
The Verdict: Which is Better?
When placing Pepper Jack Cashew Cheese and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepper Jack Cashew Cheese is the more energy-dense option here, packing 143 more calories per 100g than Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pepper Jack Cashew Cheese takes the lead with only 3.57g of sugar per 100g, whereas Dried Plums contains 35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pepper Jack Cashew Cheese offers a protein boost with 7.14g per 100g, outperforming Dried Plums in this category.
Frequently Asked Questions
Which is healthier: Pepper Jack Cashew Cheese or Dried Plums?
It depends on your goals. Pepper Jack Cashew Cheese has 393 calories, while Dried Plums has 250 calories. Check the detailed table above for sugar and fat content.
Is Pepper Jack Cashew Cheese vegan?
No, Pepper Jack Cashew Cheese is not certified vegan.
What is the calorie difference between Pepper Jack Cashew Cheese and Dried Plums?
There is a difference of 143 calories per 100g between the two products.
