Pepper Jack Cheese vs Plain Greek Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper Jack Cheese
Plain Greek Lowfat Yogurt
The Verdict: Which is Better?
When placing Pepper Jack Cheese and Plain Greek Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepper Jack Cheese is the more energy-dense option here, packing 340 more calories per 100g than Plain Greek Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pepper Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Plain Greek Lowfat Yogurt contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pepper Jack Cheese offers a protein boost with 25g per 100g, outperforming Plain Greek Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Pepper Jack Cheese or Plain Greek Lowfat Yogurt?
It depends on your goals. Pepper Jack Cheese has 392.86 calories, while Plain Greek Lowfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Pepper Jack Cheese vegan?
No, Pepper Jack Cheese is not certified vegan.
What is the calorie difference between Pepper Jack Cheese and Plain Greek Lowfat Yogurt?
There is a difference of 340 calories per 100g between the two products.
