Pepper Jack cheese vs 100% Grated Parmesan Natural Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pepper Jack cheese

100% Grated Parmesan Natural Cheese
The Verdict: Which is Better?
When placing Pepper Jack cheese and 100% Grated Parmesan Natural Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pepper Jack cheese is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Pepper Jack cheese or 100% Grated Parmesan Natural Cheese?
It depends on your goals. Pepper Jack cheese has 0 calories, while 100% Grated Parmesan Natural Cheese has 500 calories. Check the detailed table above for sugar and fat content.
Is Pepper Jack cheese vegan?
No, Pepper Jack cheese is not certified vegan.
What is the calorie difference between Pepper Jack cheese and 100% Grated Parmesan Natural Cheese?
There is a difference of 500 calories per 100g between the two products.




