Pepper jack cheese vs Non-Fat Greek Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper jack cheese
Non-Fat Greek Yogurt Vanilla
The Verdict: Which is Better?
When placing Pepper jack cheese and Non-Fat Greek Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepper jack cheese is the more energy-dense option here, packing 391 more calories per 100g than Non-Fat Greek Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pepper jack cheese offers a protein boost with 26.1g per 100g, outperforming Non-Fat Greek Yogurt Vanilla in this category.
Frequently Asked Questions
Which is healthier: Pepper jack cheese or Non-Fat Greek Yogurt Vanilla?
It depends on your goals. Pepper jack cheese has 391 calories, while Non-Fat Greek Yogurt Vanilla has 0 calories. Check the detailed table above for sugar and fat content.
Is Pepper jack cheese vegan?
No, Pepper jack cheese is not certified vegan.
What is the calorie difference between Pepper jack cheese and Non-Fat Greek Yogurt Vanilla?
There is a difference of 391 calories per 100g between the two products.
