Head-to-Head Analysis

Pepper jack cheese, pepper jack vs Parmesan/romano grated cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pepper jack cheese, pepper jack

Pepper jack cheese, pepper jack

Not Vegan
VS
Package of Parmesan/romano grated cheese

Parmesan/romano grated cheese

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
500 kcal
0g
Sugars
0g
32.1g
Fat
30g
25g
Protein
40g
1.5g
Salt
3g

The Verdict: Which is Better?

When placing Pepper jack cheese, pepper jack and Parmesan/romano grated cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pepper jack cheese, pepper jack is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pepper jack cheese, pepper jack or Parmesan/romano grated cheese?

It depends on your goals. Pepper jack cheese, pepper jack has 393 calories, while Parmesan/romano grated cheese has 500 calories. Check the detailed table above for sugar and fat content.

Is Pepper jack cheese, pepper jack vegan?

No, Pepper jack cheese, pepper jack is not certified vegan.

What is the calorie difference between Pepper jack cheese, pepper jack and Parmesan/romano grated cheese?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.