Head-to-Head Analysis

PEPPER JACK SLICED MONTEREY CHEESE vs Knudsen cottage cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PEPPER JACK SLICED MONTEREY CHEESE

PEPPER JACK SLICED MONTEREY CHEESE

Not Vegan
VS
Top Pick
Package of Knudsen cottage cheese

Knudsen cottage cheese

Not Vegan
Nutritional Facts (per 100g)
354 kcal
Energy
93.2 kcal
0g
Sugars
0g
31g
Fat
4.2g
22.1g
Protein
9.3g
1.7g
Salt
0.8g

The Verdict: Which is Better?

When placing PEPPER JACK SLICED MONTEREY CHEESE and Knudsen cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PEPPER JACK SLICED MONTEREY CHEESE is the more energy-dense option here, packing 261 more calories per 100g than Knudsen cottage cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? PEPPER JACK SLICED MONTEREY CHEESE offers a protein boost with 22.1g per 100g, outperforming Knudsen cottage cheese in this category.

Frequently Asked Questions

Which is healthier: PEPPER JACK SLICED MONTEREY CHEESE or Knudsen cottage cheese?

It depends on your goals. PEPPER JACK SLICED MONTEREY CHEESE has 354 calories, while Knudsen cottage cheese has 93.2 calories. Check the detailed table above for sugar and fat content.

Is PEPPER JACK SLICED MONTEREY CHEESE vegan?

No, PEPPER JACK SLICED MONTEREY CHEESE is not certified vegan.

What is the calorie difference between PEPPER JACK SLICED MONTEREY CHEESE and Knudsen cottage cheese?

There is a difference of 261 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.