Pepper Jelly vs Mixed Vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper Jelly
Mixed Vegetables
The Verdict: Which is Better?
When placing Pepper Jelly and Mixed Vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepper Jelly is the more energy-dense option here, packing 232 more calories per 100g than Mixed Vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pepper Jelly contains significantly more sugar (60g) compared to the milder Mixed Vegetables (4.55g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Vegetables is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pepper Jelly or Mixed Vegetables?
It depends on your goals. Pepper Jelly has 300 calories, while Mixed Vegetables has 68.2 calories. Check the detailed table above for sugar and fat content.
Is Pepper Jelly vegan?
No, Pepper Jelly is not certified vegan.
What is the calorie difference between Pepper Jelly and Mixed Vegetables?
There is a difference of 232 calories per 100g between the two products.
