Head-to-Head Analysis

PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES vs Kosher Spears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES

PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES

Not Vegan
VS
Top Pick
Package of Kosher Spears

Kosher Spears

Not Vegan
Nutritional Facts (per 100g)
227 kcal
Energy
17.9 kcal
0.9g
Sugars
0g
17.3g
Fat
0g
13.6g
Protein
0g
0.9g
Salt
2.6g

The Verdict: Which is Better?

When placing PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES is the more energy-dense option here, packing 209 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES offers a protein boost with 13.6g per 100g, outperforming Kosher Spears in this category.

Frequently Asked Questions

Which is healthier: PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES or Kosher Spears?

It depends on your goals. PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES has 227 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.

Is PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES vegan?

No, PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES is not certified vegan.

What is the calorie difference between PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES and Kosher Spears?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.