Peppermint Bark vs Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peppermint Bark
Shortbread Cookies
The Verdict: Which is Better?
When placing Peppermint Bark and Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peppermint Bark is the more energy-dense option here, packing 72 more calories per 100g than Shortbread Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peppermint Bark contains significantly more sugar (50g) compared to the milder Shortbread Cookies (17.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Shortbread Cookies is undeniably the healthier pick.
Looking to build muscle? Peppermint Bark offers a protein boost with 8.3333333333333g per 100g, outperforming Shortbread Cookies in this category.
Frequently Asked Questions
Which is healthier: Peppermint Bark or Shortbread Cookies?
It depends on your goals. Peppermint Bark has 583.33333333333 calories, while Shortbread Cookies has 511 calories. Check the detailed table above for sugar and fat content.
Is Peppermint Bark vegan?
No, Peppermint Bark is not certified vegan.
What is the calorie difference between Peppermint Bark and Shortbread Cookies?
There is a difference of 72 calories per 100g between the two products.
