Peppermint Brookie vs Gluten Free Ancient Grains Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peppermint Brookie
Gluten Free Ancient Grains Waffles
The Verdict: Which is Better?
When placing Peppermint Brookie and Gluten Free Ancient Grains Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peppermint Brookie is the more energy-dense option here, packing 168 more calories per 100g than Gluten Free Ancient Grains Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peppermint Brookie contains significantly more sugar (37.8g) compared to the milder Gluten Free Ancient Grains Waffles (2.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Ancient Grains Waffles is undeniably the healthier pick.
Looking to build muscle? Peppermint Brookie offers a protein boost with 5.41g per 100g, outperforming Gluten Free Ancient Grains Waffles in this category.
Frequently Asked Questions
Which is healthier: Peppermint Brookie or Gluten Free Ancient Grains Waffles?
It depends on your goals. Peppermint Brookie has 405 calories, while Gluten Free Ancient Grains Waffles has 237 calories. Check the detailed table above for sugar and fat content.
Is Peppermint Brookie vegan?
No, Peppermint Brookie is not certified vegan.
What is the calorie difference between Peppermint Brookie and Gluten Free Ancient Grains Waffles?
There is a difference of 168 calories per 100g between the two products.
