Peppermint candy canes vs Unsalted Raw Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peppermint candy canes
Unsalted Raw Mixed Nuts
The Verdict: Which is Better?
When placing Peppermint candy canes and Unsalted Raw Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peppermint candy canes is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peppermint candy canes contains significantly more sugar (69.230769230769g) compared to the milder Unsalted Raw Mixed Nuts (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Raw Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peppermint candy canes or Unsalted Raw Mixed Nuts?
It depends on your goals. Peppermint candy canes has 346.15384615385 calories, while Unsalted Raw Mixed Nuts has 600 calories. Check the detailed table above for sugar and fat content.
Is Peppermint candy canes vegan?
No, Peppermint candy canes is not certified vegan.
What is the calorie difference between Peppermint candy canes and Unsalted Raw Mixed Nuts?
There is a difference of 254 calories per 100g between the two products.
