Head-to-Head Analysis

Pepperoni Pizza vs Breaded Fish Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pepperoni Pizza

Pepperoni Pizza

Not Vegan
VS
Top Pick
Package of Breaded Fish Sticks

Breaded Fish Sticks

Not Vegan
Nutritional Facts (per 100g)
259 kcal
Energy
238 kcal
3.1g
Sugars
1.3g
11.8g
Fat
11.3g
7.8g
Protein
12.5g
1.4g
Salt
1g

The Verdict: Which is Better?

When placing Pepperoni Pizza and Breaded Fish Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pepperoni Pizza is the more energy-dense option here, packing 21 more calories per 100g than Breaded Fish Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pepperoni Pizza contains significantly more sugar (3.14g) compared to the milder Breaded Fish Sticks (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Breaded Fish Sticks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pepperoni Pizza or Breaded Fish Sticks?

It depends on your goals. Pepperoni Pizza has 259 calories, while Breaded Fish Sticks has 238 calories. Check the detailed table above for sugar and fat content.

Is Pepperoni Pizza vegan?

No, Pepperoni Pizza is not certified vegan.

What is the calorie difference between Pepperoni Pizza and Breaded Fish Sticks?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.