Head-to-Head Analysis

Perdi Vanilla vs Rich Frosted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Perdi Vanilla

Perdi Vanilla

Not Vegan
VS
Package of Rich Frosted

Rich Frosted

Not Vegan
Nutritional Facts (per 100g)
317 kcal
Energy
550 kcal
14.1g
Sugars
21.7g
3.5g
Fat
43.3g
35.3g
Protein
3.3g
1.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Perdi Vanilla and Rich Frosted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Perdi Vanilla is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Perdi Vanilla takes the lead with only 14.1g of sugar per 100g, whereas Rich Frosted contains 21.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Perdi Vanilla offers a protein boost with 35.3g per 100g, outperforming Rich Frosted in this category.

Frequently Asked Questions

Which is healthier: Perdi Vanilla or Rich Frosted?

Perdi Vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Perdi Vanilla vegan?

No, Perdi Vanilla is not certified vegan.

What is the calorie difference between Perdi Vanilla and Rich Frosted?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.