Perfect Bar vs Ahold roasted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Perfect Bar
Ahold roasted almonds
The Verdict: Which is Better?
When placing Perfect Bar and Ahold roasted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Perfect Bar is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Perfect Bar contains significantly more sugar (26.8g) compared to the milder Ahold roasted almonds (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Ahold roasted almonds is undeniably the healthier pick.
Looking to build muscle? Perfect Bar offers a protein boost with 23.9g per 100g, outperforming Ahold roasted almonds in this category.
Frequently Asked Questions
Which is healthier: Perfect Bar or Ahold roasted almonds?
It depends on your goals. Perfect Bar has 479 calories, while Ahold roasted almonds has 600 calories. Check the detailed table above for sugar and fat content.
Is Perfect Bar vegan?
No, Perfect Bar is not certified vegan.
What is the calorie difference between Perfect Bar and Ahold roasted almonds?
There is a difference of 121 calories per 100g between the two products.
