Perfect Flour Blend vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Perfect Flour Blend
Extra Firm Tofu
The Verdict: Which is Better?
When placing Perfect Flour Blend and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Perfect Flour Blend is the more energy-dense option here, packing 247 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Perfect Flour Blend takes the lead with only 0g of sugar per 100g, whereas Extra Firm Tofu contains 1.27g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Perfect Flour Blend or Extra Firm Tofu?
It depends on your goals. Perfect Flour Blend has 348 calories, while Extra Firm Tofu has 101 calories. Check the detailed table above for sugar and fat content.
Is Perfect Flour Blend vegan?
No, Perfect Flour Blend is not certified vegan.
What is the calorie difference between Perfect Flour Blend and Extra Firm Tofu?
There is a difference of 247 calories per 100g between the two products.
