Head-to-Head Analysis

Pesto chicken with cauliflower pasta vs Spicy teriyaki beef chow mein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pesto chicken with cauliflower pasta

Pesto chicken with cauliflower pasta

Not Vegan
VS
Package of Spicy teriyaki beef chow mein

Spicy teriyaki beef chow mein

Not Vegan
Nutritional Facts (per 100g)
137 kcal
Energy
425 kcal
1.1g
Sugars
8g
6.3g
Fat
18.6g
7.9g
Protein
8.9g
0.7g
Salt
3g

The Verdict: Which is Better?

When placing Pesto chicken with cauliflower pasta and Spicy teriyaki beef chow mein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pesto chicken with cauliflower pasta is the clear winner. With 288 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pesto chicken with cauliflower pasta takes the lead with only 1.05g of sugar per 100g, whereas Spicy teriyaki beef chow mein contains 7.96g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pesto chicken with cauliflower pasta or Spicy teriyaki beef chow mein?

Pesto chicken with cauliflower pasta appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pesto chicken with cauliflower pasta vegan?

No, Pesto chicken with cauliflower pasta is not certified vegan.

What is the calorie difference between Pesto chicken with cauliflower pasta and Spicy teriyaki beef chow mein?

There is a difference of 288 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.