Pesto rosso vs Goddess dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pesto rosso
Goddess dressing
The Verdict: Which is Better?
When placing Pesto rosso and Goddess dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pesto rosso is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pesto rosso contains significantly more sugar (4.26g) compared to the milder Goddess dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goddess dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pesto rosso or Goddess dressing?
It depends on your goals. Pesto rosso has 383 calories, while Goddess dressing has 400 calories. Check the detailed table above for sugar and fat content.
Is Pesto rosso vegan?
No, Pesto rosso is not certified vegan.
What is the calorie difference between Pesto rosso and Goddess dressing?
There is a difference of 17 calories per 100g between the two products.
