Head-to-Head Analysis

Pesto with basil vs Beanos Submarine Dressing Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pesto with basil

Pesto with basil

Not Vegan
VS
Top Pick
Package of Beanos Submarine Dressing Original

Beanos Submarine Dressing Original

Not Vegan
Nutritional Facts (per 100g)
468 kcal
Energy
733.3 kcal
6.5g
Sugars
0g
43.5g
Fat
80g
11.3g
Protein
0g
1.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Pesto with basil and Beanos Submarine Dressing Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pesto with basil is the clear winner. With 265 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pesto with basil contains significantly more sugar (6.45g) compared to the milder Beanos Submarine Dressing Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beanos Submarine Dressing Original is undeniably the healthier pick.

Looking to build muscle? Pesto with basil offers a protein boost with 11.3g per 100g, outperforming Beanos Submarine Dressing Original in this category.

Frequently Asked Questions

Which is healthier: Pesto with basil or Beanos Submarine Dressing Original?

It depends on your goals. Pesto with basil has 468 calories, while Beanos Submarine Dressing Original has 733.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Pesto with basil vegan?

No, Pesto with basil is not certified vegan.

What is the calorie difference between Pesto with basil and Beanos Submarine Dressing Original?

There is a difference of 265 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.