Petite Sponge Cake Mix vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Petite Sponge Cake Mix
Mixed nuts
The Verdict: Which is Better?
When placing Petite Sponge Cake Mix and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Petite Sponge Cake Mix is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Petite Sponge Cake Mix contains significantly more sugar (41g) compared to the milder Mixed nuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Petite Sponge Cake Mix or Mixed nuts?
It depends on your goals. Petite Sponge Cake Mix has 393 calories, while Mixed nuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Petite Sponge Cake Mix vegan?
No, Petite Sponge Cake Mix is not certified vegan.
What is the calorie difference between Petite Sponge Cake Mix and Mixed nuts?
There is a difference of 250 calories per 100g between the two products.
