Head-to-Head Analysis

Phat Crumbs vs Almond Butter Chocolate and Blueberry Vanilla

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Phat Crumbs

Phat Crumbs

Not Vegan
VS
Package of Almond Butter Chocolate and Blueberry Vanilla

Almond Butter Chocolate and Blueberry Vanilla

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
419 kcal
3.6g
Sugars
34.9g
42.9g
Fat
23.3g
17.9g
Protein
11.6g
1.6g
Salt
0.1g

The Verdict: Which is Better?

When placing Phat Crumbs and Almond Butter Chocolate and Blueberry Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Phat Crumbs is the more energy-dense option here, packing 117 more calories per 100g than Almond Butter Chocolate and Blueberry Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Phat Crumbs takes the lead with only 3.57g of sugar per 100g, whereas Almond Butter Chocolate and Blueberry Vanilla contains 34.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Phat Crumbs offers a protein boost with 17.9g per 100g, outperforming Almond Butter Chocolate and Blueberry Vanilla in this category.

Frequently Asked Questions

Which is healthier: Phat Crumbs or Almond Butter Chocolate and Blueberry Vanilla?

It depends on your goals. Phat Crumbs has 536 calories, while Almond Butter Chocolate and Blueberry Vanilla has 419 calories. Check the detailed table above for sugar and fat content.

Is Phat Crumbs vegan?

No, Phat Crumbs is not certified vegan.

What is the calorie difference between Phat Crumbs and Almond Butter Chocolate and Blueberry Vanilla?

There is a difference of 117 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.