Philadelphia Cream Cheese vs Grade A Low fat yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Philadelphia Cream Cheese
Grade A Low fat yogurt plain
The Verdict: Which is Better?
When placing Philadelphia Cream Cheese and Grade A Low fat yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Philadelphia Cream Cheese is the more energy-dense option here, packing 199 more calories per 100g than Grade A Low fat yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Philadelphia Cream Cheese takes the lead with only 3.23g of sugar per 100g, whereas Grade A Low fat yogurt plain contains 6.4706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Philadelphia Cream Cheese offers a protein boost with 6.45g per 100g, outperforming Grade A Low fat yogurt plain in this category.
Frequently Asked Questions
Which is healthier: Philadelphia Cream Cheese or Grade A Low fat yogurt plain?
It depends on your goals. Philadelphia Cream Cheese has 258 calories, while Grade A Low fat yogurt plain has 58.8235 calories. Check the detailed table above for sugar and fat content.
Is Philadelphia Cream Cheese vegan?
No, Philadelphia Cream Cheese is not certified vegan.
What is the calorie difference between Philadelphia Cream Cheese and Grade A Low fat yogurt plain?
There is a difference of 199 calories per 100g between the two products.
