Philippine Mango Cake vs Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Philippine Mango Cake
Shortbread Cookies
The Verdict: Which is Better?
When placing Philippine Mango Cake and Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Philippine Mango Cake is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Philippine Mango Cake contains significantly more sugar (30g) compared to the milder Shortbread Cookies (17.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Shortbread Cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Philippine Mango Cake or Shortbread Cookies?
It depends on your goals. Philippine Mango Cake has 400 calories, while Shortbread Cookies has 511 calories. Check the detailed table above for sugar and fat content.
Is Philippine Mango Cake vegan?
No, Philippine Mango Cake is not certified vegan.
What is the calorie difference between Philippine Mango Cake and Shortbread Cookies?
There is a difference of 111 calories per 100g between the two products.
