Pico de Gallo Fresh Salsa vs Ranch dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pico de Gallo Fresh Salsa
Ranch dressing
The Verdict: Which is Better?
When placing Pico de Gallo Fresh Salsa and Ranch dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pico de Gallo Fresh Salsa is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pico de Gallo Fresh Salsa contains significantly more sugar (3.57g) compared to the milder Ranch dressing (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pico de Gallo Fresh Salsa or Ranch dressing?
It depends on your goals. Pico de Gallo Fresh Salsa has 18 calories, while Ranch dressing has 130 calories. Check the detailed table above for sugar and fat content.
Is Pico de Gallo Fresh Salsa vegan?
No, Pico de Gallo Fresh Salsa is not certified vegan.
What is the calorie difference between Pico de Gallo Fresh Salsa and Ranch dressing?
There is a difference of 112 calories per 100g between the two products.
