Pico De Gallo Medium vs Guacamole Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pico De Gallo Medium
Guacamole Salsa
The Verdict: Which is Better?
When placing Pico De Gallo Medium and Guacamole Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pico De Gallo Medium is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pico De Gallo Medium contains significantly more sugar (2.35g) compared to the milder Guacamole Salsa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole Salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pico De Gallo Medium or Guacamole Salsa?
It depends on your goals. Pico De Gallo Medium has 23.5 calories, while Guacamole Salsa has 161 calories. Check the detailed table above for sugar and fat content.
Is Pico De Gallo Medium vegan?
No, Pico De Gallo Medium is not certified vegan.
What is the calorie difference between Pico De Gallo Medium and Guacamole Salsa?
There is a difference of 137 calories per 100g between the two products.
