Head-to-Head Analysis

Pieces & Stems Mushrooms vs Extra Long Grain Enriched Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pieces & Stems Mushrooms

Pieces & Stems Mushrooms

Not Vegan
VS
Package of Extra Long Grain Enriched Rice

Extra Long Grain Enriched Rice

Not Vegan
Nutritional Facts (per 100g)
19.2 kcal
Energy
356 kcal
0g
Sugars
0g
0g
Fat
0g
2.3g
Protein
6.7g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Pieces & Stems Mushrooms and Extra Long Grain Enriched Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pieces & Stems Mushrooms is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pieces & Stems Mushrooms or Extra Long Grain Enriched Rice?

It depends on your goals. Pieces & Stems Mushrooms has 19.23 calories, while Extra Long Grain Enriched Rice has 356 calories. Check the detailed table above for sugar and fat content.

Is Pieces & Stems Mushrooms vegan?

No, Pieces & Stems Mushrooms is not certified vegan.

What is the calorie difference between Pieces & Stems Mushrooms and Extra Long Grain Enriched Rice?

There is a difference of 337 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.