Head-to-Head Analysis

Pierogi vs Crispbread Gluten Free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pierogi

Pierogi

Not Vegan
VS
Package of Crispbread Gluten Free

Crispbread Gluten Free

Not Vegan
Nutritional Facts (per 100g)
283 kcal
Energy
542 kcal
1g
Sugars
4.2g
7.1g
Fat
37.5g
10.1g
Protein
16.7g
1.3g
Salt
1.8g

The Verdict: Which is Better?

When placing Pierogi and Crispbread Gluten Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pierogi is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pierogi takes the lead with only 1.01g of sugar per 100g, whereas Crispbread Gluten Free contains 4.17g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pierogi or Crispbread Gluten Free?

Pierogi appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pierogi vegan?

No, Pierogi is not certified vegan.

What is the calorie difference between Pierogi and Crispbread Gluten Free?

There is a difference of 259 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.