Head-to-Head Analysis

Pindi Chana Curry vs Yum Yum Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pindi Chana Curry

Pindi Chana Curry

Not Vegan
VS
Package of Yum Yum Sauce

Yum Yum Sauce

Not Vegan
Nutritional Facts (per 100g)
105 kcal
Energy
500 kcal
3.5g
Sugars
7.1g
4.9g
Fat
50g
2.8g
Protein
0g
1.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Pindi Chana Curry and Yum Yum Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pindi Chana Curry is the clear winner. With 395 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pindi Chana Curry takes the lead with only 3.5g of sugar per 100g, whereas Yum Yum Sauce contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pindi Chana Curry offers a protein boost with 2.8g per 100g, outperforming Yum Yum Sauce in this category.

Frequently Asked Questions

Which is healthier: Pindi Chana Curry or Yum Yum Sauce?

Pindi Chana Curry appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pindi Chana Curry vegan?

No, Pindi Chana Curry is not certified vegan.

What is the calorie difference between Pindi Chana Curry and Yum Yum Sauce?

There is a difference of 395 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.