Head-to-Head Analysis

Pine Nuts vs Potato Chips Sea Salt & Vinegar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pine Nuts

Pine Nuts

Not Vegan
VS
Top Pick
Package of Potato Chips Sea Salt & Vinegar

Potato Chips Sea Salt & Vinegar

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
518 kcal
0g
Sugars
0g
60.7g
Fat
28.6g
10.7g
Protein
5.4g
0.2g
Salt
1.5g

The Verdict: Which is Better?

When placing Pine Nuts and Potato Chips Sea Salt & Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pine Nuts is the more energy-dense option here, packing 125 more calories per 100g than Potato Chips Sea Salt & Vinegar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pine Nuts offers a protein boost with 10.7g per 100g, outperforming Potato Chips Sea Salt & Vinegar in this category.

Frequently Asked Questions

Which is healthier: Pine Nuts or Potato Chips Sea Salt & Vinegar?

It depends on your goals. Pine Nuts has 643 calories, while Potato Chips Sea Salt & Vinegar has 518 calories. Check the detailed table above for sugar and fat content.

Is Pine Nuts vegan?

No, Pine Nuts is not certified vegan.

What is the calorie difference between Pine Nuts and Potato Chips Sea Salt & Vinegar?

There is a difference of 125 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.