Pineapple vs Graham Cookie Squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pineapple
Graham Cookie Squares
The Verdict: Which is Better?
When placing Pineapple and Graham Cookie Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pineapple is the more energy-dense option here, packing 49 more calories per 100g than Graham Cookie Squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pineapple contains significantly more sugar (9.17g) compared to the milder Graham Cookie Squares (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Cookie Squares is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pineapple or Graham Cookie Squares?
It depends on your goals. Pineapple has 49.4 calories, while Graham Cookie Squares has 0 calories. Check the detailed table above for sugar and fat content.
Is Pineapple vegan?
No, Pineapple is not certified vegan.
What is the calorie difference between Pineapple and Graham Cookie Squares?
There is a difference of 49 calories per 100g between the two products.
