Pineapple Cottage Cheese vs Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pineapple Cottage Cheese
Red Kidney Beans
The Verdict: Which is Better?
When placing Pineapple Cottage Cheese and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pineapple Cottage Cheese is the more energy-dense option here, packing 20 more calories per 100g than Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pineapple Cottage Cheese contains significantly more sugar (10.2g) compared to the milder Red Kidney Beans (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Pineapple Cottage Cheese offers a protein boost with 7.83g per 100g, outperforming Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Pineapple Cottage Cheese or Red Kidney Beans?
It depends on your goals. Pineapple Cottage Cheese has 89.3 calories, while Red Kidney Beans has 68.9 calories. Check the detailed table above for sugar and fat content.
Is Pineapple Cottage Cheese vegan?
No, Pineapple Cottage Cheese is not certified vegan.
What is the calorie difference between Pineapple Cottage Cheese and Red Kidney Beans?
There is a difference of 20 calories per 100g between the two products.
