Head-to-Head Analysis

Pineapple Preserves, Pineapple vs Honey Roasted Jumbo Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pineapple Preserves, Pineapple

Pineapple Preserves, Pineapple

Not Vegan
VS
Top Pick
Package of Honey Roasted Jumbo Sunflower Seeds

Honey Roasted Jumbo Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
190 kcal
60g
Sugars
0g
0g
Fat
15g
0g
Protein
8g
0g
Salt
137.5g

The Verdict: Which is Better?

When placing Pineapple Preserves, Pineapple and Honey Roasted Jumbo Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pineapple Preserves, Pineapple is the more energy-dense option here, packing 60 more calories per 100g than Honey Roasted Jumbo Sunflower Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pineapple Preserves, Pineapple contains significantly more sugar (60g) compared to the milder Honey Roasted Jumbo Sunflower Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Roasted Jumbo Sunflower Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pineapple Preserves, Pineapple or Honey Roasted Jumbo Sunflower Seeds?

It depends on your goals. Pineapple Preserves, Pineapple has 250 calories, while Honey Roasted Jumbo Sunflower Seeds has 190 calories. Check the detailed table above for sugar and fat content.

Is Pineapple Preserves, Pineapple vegan?

No, Pineapple Preserves, Pineapple is not certified vegan.

What is the calorie difference between Pineapple Preserves, Pineapple and Honey Roasted Jumbo Sunflower Seeds?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.