Head-to-Head Analysis

Pink Salmon vs Whole Vitamin D Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pink Salmon

Pink Salmon

Not Vegan
VS
Package of Whole Vitamin D Milk

Whole Vitamin D Milk

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
62.5 kcal
0g
Sugars
5g
1.8g
Fat
3.3g
21.8g
Protein
3.3g
0.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Pink Salmon and Whole Vitamin D Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pink Salmon is the more energy-dense option here, packing 44 more calories per 100g than Whole Vitamin D Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pink Salmon takes the lead with only 0g of sugar per 100g, whereas Whole Vitamin D Milk contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pink Salmon offers a protein boost with 21.8g per 100g, outperforming Whole Vitamin D Milk in this category.

Frequently Asked Questions

Which is healthier: Pink Salmon or Whole Vitamin D Milk?

It depends on your goals. Pink Salmon has 106 calories, while Whole Vitamin D Milk has 62.5 calories. Check the detailed table above for sugar and fat content.

Is Pink Salmon vegan?

No, Pink Salmon is not certified vegan.

What is the calorie difference between Pink Salmon and Whole Vitamin D Milk?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.