Head-to-Head Analysis

Pink Salmon vs Chunk Light Tuna in Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pink Salmon

Pink Salmon

Not Vegan
VS
Package of Chunk Light Tuna in Water

Chunk Light Tuna in Water

Not Vegan
Nutritional Facts (per 100g)
94.1 kcal
Energy
235 kcal
0g
Sugars
0g
1.8g
Fat
1.2g
20g
Protein
56.4g
0.7g
Salt
1.2g

The Verdict: Which is Better?

When placing Pink Salmon and Chunk Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pink Salmon is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pink Salmon or Chunk Light Tuna in Water?

It depends on your goals. Pink Salmon has 94.1 calories, while Chunk Light Tuna in Water has 235 calories. Check the detailed table above for sugar and fat content.

Is Pink Salmon vegan?

No, Pink Salmon is not certified vegan.

What is the calorie difference between Pink Salmon and Chunk Light Tuna in Water?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.