Head-to-Head Analysis

Pink salmon vs Wild Smoked Sockeye Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pink salmon

Pink salmon

Not Vegan
VS
Top Pick
Package of Wild Smoked Sockeye Salmon

Wild Smoked Sockeye Salmon

Not Vegan
Nutritional Facts (per 100g)
109 kcal
Energy
107.1 kcal
0g
Sugars
0g
2.7g
Fat
0.9g
21.7g
Protein
21.4g
0.7g
Salt
2.4g

The Verdict: Which is Better?

When placing Pink salmon and Wild Smoked Sockeye Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pink salmon is the more energy-dense option here, packing 2 more calories per 100g than Wild Smoked Sockeye Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Pink salmon or Wild Smoked Sockeye Salmon?

It depends on your goals. Pink salmon has 109 calories, while Wild Smoked Sockeye Salmon has 107.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Pink salmon vegan?

No, Pink salmon is not certified vegan.

What is the calorie difference between Pink salmon and Wild Smoked Sockeye Salmon?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.