Pinto Beans vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pinto Beans
Tortilla Chips
The Verdict: Which is Better?
When placing Pinto Beans and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pinto Beans is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pinto Beans contains significantly more sugar (2.44g) compared to the milder Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Pinto Beans offers a protein boost with 22g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Pinto Beans or Tortilla Chips?
It depends on your goals. Pinto Beans has 341 calories, while Tortilla Chips has 525.59 calories. Check the detailed table above for sugar and fat content.
Is Pinto Beans vegan?
No, Pinto Beans is not certified vegan.
What is the calorie difference between Pinto Beans and Tortilla Chips?
There is a difference of 185 calories per 100g between the two products.
