Head-to-Head Analysis

Pinto Beans vs Salted Pepitas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pinto Beans

Pinto Beans

Not Vegan
VS
Package of Salted Pepitas

Salted Pepitas

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
160 kcal
0.8g
Sugars
1g
0g
Fat
12g
5.4g
Protein
9g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Pinto Beans and Salted Pepitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pinto Beans is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pinto Beans or Salted Pepitas?

Pinto Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pinto Beans vegan?

No, Pinto Beans is not certified vegan.

What is the calorie difference between Pinto Beans and Salted Pepitas?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.