Pinto Beans vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pinto Beans
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Pinto Beans and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pinto Beans is the more energy-dense option here, packing 40 more calories per 100g than Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pinto Beans takes the lead with only 3.12g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pinto Beans or Fresh Medjool Dates?
It depends on your goals. Pinto Beans has 344 calories, while Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Pinto Beans vegan?
No, Pinto Beans is not certified vegan.
What is the calorie difference between Pinto Beans and Fresh Medjool Dates?
There is a difference of 40 calories per 100g between the two products.
