Head-to-Head Analysis

Pinto Beans - Low Sodium vs Quick Cooking Rolled Oats Whole Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pinto Beans - Low Sodium

Pinto Beans - Low Sodium

Not Vegan
VS
Package of Quick Cooking Rolled Oats Whole Grain

Quick Cooking Rolled Oats Whole Grain

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
400 kcal
0g
Sugars
2.2g
0.5g
Fat
6.7g
5g
Protein
13.3g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Pinto Beans - Low Sodium and Quick Cooking Rolled Oats Whole Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pinto Beans - Low Sodium is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pinto Beans - Low Sodium takes the lead with only 0g of sugar per 100g, whereas Quick Cooking Rolled Oats Whole Grain contains 2.22222222222222g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pinto Beans - Low Sodium or Quick Cooking Rolled Oats Whole Grain?

Pinto Beans - Low Sodium appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pinto Beans - Low Sodium vegan?

No, Pinto Beans - Low Sodium is not certified vegan.

What is the calorie difference between Pinto Beans - Low Sodium and Quick Cooking Rolled Oats Whole Grain?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.