Pistachio kernels vs Wheat Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachio kernels
Wheat Bran
The Verdict: Which is Better?
When placing Pistachio kernels and Wheat Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachio kernels is the more energy-dense option here, packing 261 more calories per 100g than Wheat Bran. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachio kernels contains significantly more sugar (7.1428571428571g) compared to the milder Wheat Bran (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wheat Bran is undeniably the healthier pick.
Looking to build muscle? Pistachio kernels offers a protein boost with 21.428571428571g per 100g, outperforming Wheat Bran in this category.
Frequently Asked Questions
Which is healthier: Pistachio kernels or Wheat Bran?
It depends on your goals. Pistachio kernels has 607.14285714286 calories, while Wheat Bran has 346.15385 calories. Check the detailed table above for sugar and fat content.
Is Pistachio kernels vegan?
No, Pistachio kernels is not certified vegan.
What is the calorie difference between Pistachio kernels and Wheat Bran?
There is a difference of 261 calories per 100g between the two products.
