Pistachio Spread vs Dairy milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachio Spread
Dairy milk
The Verdict: Which is Better?
When placing Pistachio Spread and Dairy milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachio Spread is the more energy-dense option here, packing 536 more calories per 100g than Dairy milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pistachio Spread takes the lead with only 25g of sugar per 100g, whereas Dairy milk contains 56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pistachio Spread offers a protein boost with 10.7g per 100g, outperforming Dairy milk in this category.
Frequently Asked Questions
Which is healthier: Pistachio Spread or Dairy milk?
It depends on your goals. Pistachio Spread has 536 calories, while Dairy milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Pistachio Spread vegan?
No, Pistachio Spread is not certified vegan.
What is the calorie difference between Pistachio Spread and Dairy milk?
There is a difference of 536 calories per 100g between the two products.
