Pistachios vs Italian Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Italian Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Pistachios and Italian Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pistachios is the clear winner. With 5029 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pistachios contains significantly more sugar (7.14g) compared to the milder Italian Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Pistachios offers a protein boost with 21.4g per 100g, outperforming Italian Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Italian Extra Virgin Olive Oil?
It depends on your goals. Pistachios has 571 calories, while Italian Extra Virgin Olive Oil has 5600 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Italian Extra Virgin Olive Oil?
There is a difference of 5029 calories per 100g between the two products.
