Pistachios vs natural superfood
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
natural superfood
The Verdict: Which is Better?
When placing Pistachios and natural superfood side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 583 more calories per 100g than natural superfood. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachios contains significantly more sugar (10g) compared to the milder natural superfood (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, natural superfood is undeniably the healthier pick.
Looking to build muscle? Pistachios offers a protein boost with 20g per 100g, outperforming natural superfood in this category.
Frequently Asked Questions
Which is healthier: Pistachios or natural superfood?
It depends on your goals. Pistachios has 633 calories, while natural superfood has 50 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and natural superfood?
There is a difference of 583 calories per 100g between the two products.
